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YOGANUARY 3.0, DAY 14: Muladhara Chakra
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YOGANUARY 3.0, DAY 14: Muladhara Chakra

Level: IntermediateTeacher: Cat MeffanTheme: Yoganuary 3.0

Welcome to #Yoganuary day 14 and the first in our 7-day chakra series. We’re kicking it off with a flow and meditation focusing on the root chakra, Muladhara. Use these next 7 days to really get to know your body and find some fun within each practice.

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