YOGANUARY 3.0, DAY 11: Lower Body Stretch

YOGANUARY 3.0, DAY 1: Easing into 2019 30 mins YOGANUARY 3.0, DAY 2: Finding Strength 30 mins YOGANUARY 3.0, DAY 3: Let’s Get Playful 30 mins YOGANUARY 3.0, DAY 4: Deep & Stretchy 30 mins YOGANUARY 3.0, DAY 5: Who’s Got The Power?! 30 mins YOGANUARY 3.0, DAY 6: Intention Setting YOGANUARY 3.0, DAY 7: Letting Go Meditation 20-30 mins YOGANUARY 3.0, DAY 8: Feet In The Air Like You Just Don’t Care! 30 mins YOGANUARY 3.0, DAY 9: Socks & Blocks 30 mins YOGANUARY 3.0, DAY 10: Heart Opening Vinyasa 30 mins YOGANUARY 3.0, DAY 11: Lower Body Stretch 30 mins YOGANUARY 3.0, DAY 12: You’ve Got The Power! 30 mins YOGANUARY 3.0, DAY 13: Inhale. Exhale. 10-15 mins YOGANUARY 3.0, DAY 14: Muladhara Chakra 30 mins YOGANUARY 3.0, DAY 15: Svadhisthana Chakra 30 mins YOGANUARY 3.0, DAY 16: Manipura Chakra 30 mins YOGANUARY 3.0, DAY 17: Anahata Chakra 30 mins YOGANUARY 3.0, DAY 18: Vishuddhi Chakra 30 mins YOGANUARY 3.0, DAY 19: Ajna Chakra 30 mins YOGANUARY 3.0, DAY 20: Sahasrara Chakra 30 mins YOGANUARY 3.0, DAY 21: Chakra Meditation 20-30 mins YOGANUARY 3.0, DAY 22: Let’s Get Inverted… AGAIN! 30 mins YOGANUARY 3.0, DAY 23: Super Sun Salutations 30 mins YOGANUARY 3.0, DAY 24: Let’s Twist Again 30 mins YOGANUARY 3.0, DAY 25: Looking Yinwards 30 mins YOGANUARY 3.0, DAY 26: Speedy Rocket! 30 mins YOGANUARY 3.0, DAY 27: Rest & Digest 20-30 mins YOGANUARY 3.0, DAY 28: On Mondays, We Meditate 30 mins YOGANUARY 3.0, DAY 29: It’s All In The Hips! 30 mins YOGANUARY 3.0, DAY 30: Fancy a playdate? 30 mins YOGANUARY 3.0, DAY 31: Dig A Little Deeper 30 mins