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YOGANUARY 3.0, DAY 10: Heart Opening Vinyasa
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YOGANUARY 3.0, DAY 10: Heart Opening Vinyasa

Level: IntermediateTheme: Yoganuary 3.0

Welcome to #Yoganuary Day 10,  a yummy heart opening vinyasa flow. Take it in your stride and keep feeling into the body and heart. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.