yoganuary 3.0, day 10: heart opening vinyasa

Welcome to #Yoganuary Day 10,  a yummy heart opening vinyasa flow. Take it in your stride and keep feeling into the body and heart. As with any heart opening and back bending flow, just be aware of any niggles in the lower back and know when you’ve reached your limit. Breathe into the heart, feeling yourself lift higher.

This video is saved in Your Soul Sanctuary.