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YOGANUARY 9.0 WARM UP: SLOW STRENGTH
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YOGANUARY 9.0 WARM UP: SLOW STRENGTH

Level: IntermediateTheme: Yoganuary 9.0

Thank you to those that joined me live – the community is thriving with Yoganuary energy! In this 30-minute class we’ll build strength in the body, by slowing things down and taking time with our transitions. We’ll be finding some stronger asana options with crow and forearm stand.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.