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YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION

YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION

Theme: Yoganuary 9.0

Welcome to a short meditation, as part of our live halfway check-in session.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.