In this 30-minute class, join guest teacher Emma Tian Williamson for a powerful fusion of qigong and mandala yoga. Through the gentle strength-building practices, you will connect with your ‘inner mountain’ and ground yourself deeply in your energetic body. As you cultivate stability, you will unlock greater movability, finding fluidity and ease in your movements, leaving you feeling both grounded and free.

Download your Yoganuary 9.0: STRONG workbook here.

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