YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO
In this powerful 30-minute vinyasa practice, allow the vibrant and beautiful side of the ego to guide you into strength and power. We’ll explore dolphins, hovered lunges, low planks, warriors, dancers and so much more!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
