Join Caroline for this empowering 30-minute power flow, embracing the affirmation “I am strong.” Through intentional movement, focused breath, and powerful postures, Caroline will guide you in generating energy within the practice to bring the affirmation to life—making it more than just words. This flow focuses on opening the outside of the hips while helping you connect deeply to your strength and ground into your power. Return to the affirmation whenever you need a reminder of your resilience.

Download your Yoganuary 9.0: STRONG workbook here.

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