Join Caroline for this 30-minute restorative yoga practice that honours the strength within your body, right here and now. Tap into a grounding power through your posture, breath, and body. This slow and stretchy class begins by building a foundation of strength within the poses, creating a sense of safety for your body and nervous system. From there, you’ll gently soften into each posture, allowing for deep release and restoration.

Download your Yoganuary 9.0: STRONG workbook here.

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