YOGANUARY 9.0, DAY 29: NEW MOON VINYASA
As we enter the new moon energy and start to close this Yoganuary 9.0 journey, we look towards all of the newness that is to come. Celebrate yourself for getting to this point and take time to feel into what comes next. In this class we’ll move through all of the traditional aspects of a vinyasa flow sequence, but wrapped up in a 45-minute bow.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
