YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT
Things are about to get weird, wonderful and a little bit spicy! You won’t need a yoga mat for this class, but you might want a pair of socks and a wooden floor. You can still do this practice without those things though. Be open minded and have fun.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
