YOGANUARY 9.0, DAY 26: SOFTEN + SOUND
Welcome to a 2-part class. In the first 15 minutes, we’ll open up the side body, creating space for our breath to flow and our soul to receive. In the last 15 minutes, you’ll be invited to a savasana position to bask in the vibrations of sound. We recommend wearing headphones.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
