YOGANUARY 9.0, DAY 25: WATER MANDALA
As we move 360 degrees around the mat, flowing through vashisthasana, pigeon, fallen triangle and much more juiciness, try to harness the fluidity and grace of water. Allow your breath to guide your movement and your soul to dance with the rhythms of repetition.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
