YOGANUARY 9.0, DAY 22: SOULFUL POWER
As we lean into our power, we explore how power can be soulful. Power doesn’t always mean hard and fast, power can be fluid and graceful in strength. Working with power versions of two-leg dog, trikonsasana and half moon, this class will get spicy!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
