YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG
Join guest teacher Emma Tian Williamson in this 30-minute qigong class focused on the healing power of breath. Through gentle, flowing movements and mindful breathing, you will learn how to regulate and harmonise qi within your body. This session is designed to nourish and strengthen your lungs while exploring deeper connections between breath, inspiration and release.
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Emma Tian Williamson
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
