YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH
This is a strong practice where we will focus on our breath. We will move and try to embrace the challenge while keeping a deep connection with the breath. Maintaining deep and constant awareness of the breath will help you stay strong throughout the practice. Please note that if you are pregnant we recommend not taking Breath of Fire and to just sit with a calming breath instead.
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Joa Gomez
Joa is a yoga teacher specialising in arm balances, inversions, and mobility, and he’s constantly looking for ways to build a solid foundation for his student's yoga practice. Joa believes that yoga goes beyond the pose and that any movement practice can be considered yoga if done consciously and with self-awareness.
