
yoganuary 9.0, day 17: one deep breath restorative
In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming to some longer yin-style holds. Grab your props and get comfy.
Download your Yoganuary 9.0: STRONG workbook here.
This video is saved in Your Soul Sanctuary.