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yoganuary 9.0, day 17: one deep breath restorative

yoganuary 9.0, day 17: one deep breath restorative

Theme: Yoganuary 9.0
Level: Intermediate
Teacher: Cat Meffan

In this restorative and stretchy class, we open the whole body moving slowly, but fluidly. Once in a state of release, we will start to slow down even more, coming to some longer yin-style holds. Grab your props and get comfy.

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