YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW
Today we’re going on a Vinyasa journey, connecting to a strong breath, as we move in a one-breath-one-action style. We’ll be building up to a sequence whereby you feel confident to move with more fluidity.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
