YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS
In this hip mobility flow, we’ll release and strengthen the psoas, glutes and IT band. This nourishing session might not be dynamic, but it’s extremely healing from the inside out. I recommend having a block for this class.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
