YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG
Join guest teacher Emma Tian Williamson for a 30-minute qigong class designed to help you navigate life’s challenges with greater resilience and ease. Rooted in Daoist and Buddhist traditions, you will learn how this practice fosters equanimity, inner strength and self-compassion, providing tools to face stress and uncertainty with grace.
This video is saved in Your Soul Sanctuary.
Emma Tian Williamson
Emma is a Qigong, mindfulness and yoga teacher who believes embodied practices are the antidotes for modern life. Growing up with a Qigong teacher mum, Emma found a sense of calm in these meditative movements. After her mum's passing, she began teaching Qigong, discovering a healing path through grief. Emma’s unique Qi Flow, a fusion of Qigong and vinyasa yoga, blends spiritual philosophy, mindfulness and somatic awareness, helping you to connect to your inner wisdom.
