YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER
Welcome to handstand playtime! This will be a powerful and liberating practice if we’re willing to lean into any fears that arise and be playful with challenges. If you’d like to move your mat closer to a wall, that could be an option.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
