YOGANUARY 9.0, DAY 1: CHECK IN
Theme: Yoganuary 9.0Welcome to a Yoganuary 9.0 DAY 1 mini meditation and an opportunity to share our intentions for the month/year ahead.
This video is saved in Your Soul Sanctuary.
More from: Yoganuary 9.0
YOGANUARY 9.0 WARM UP: SLOW STRENGTH
30 mins
YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW
34 mins
YOGANUARY 9.0, DAY 1: CHECK IN
YOGANUARY 9.0, DAY 2: ALIGN AND AROUSE VINYASA
43 mins
YOGANUARY 9.0, DAY 3: GROUNDED STRENGTH
32 mins
YOGANUARY 9.0, DAY 4: STRENGTH + WISDOM FIRE MANDALA
64 mins
YOGANUARY 9.0, DAY 5: THE BEAUTY OF EGO
31 mins
YOGANUARY 9.0, DAY 6: WE DELICATELY DISSOLVE
20 mins
YOGANUARY 9.0, DAY 7: QIFLOW WITH EMMA
35 mins
YOGANUARY 9.0, DAY 8: I AM HERE STRETCHY FLOW
31 mins
YOGANUARY 9.0, DAY 9: EVOKE YOUR ENERGY VINYASA
31 mins
YOGANUARY 9.0, DAY 10: HEART BRAIN YIN
50 mins
YOGANUARY 9.0, DAY 11: EARTH MANDALA
34 mins
YOGANUARY 9.0, DAY 12: MIND BODY MARRIAGE POWER
54 mins
YOGANUARY 9.0, DAY 13: FULL MOON MEDITATION
25 mins
YOGANUARY 9.0, DAY 14: INNER STRENGTH QIGONG
30 mins
YOGANUARY 9.0, DAY 15: RELEASE + RESTORE THE HIPS
36 mins
YOGANUARY 9.0: HALFWAY CHECK-IN MEDITATION
20 mins
YOGANUARY 9.0, DAY 16: BREATH + BODY FLUID FLOW
46 mins
YOGANUARY 9.0, DAY 17: ONE DEEP BREATH RESTORATIVE
34 mins
YOGANUARY 9.0, DAY 18: AIR MANDALA
40 mins
YOGANUARY 9.0, DAY 19: THE BREATHING SPACE
38 mins
YOGANUARY 9.0, DAY 20: CULTIVATE POWER WITH BREATH
45 mins
YOGANUARY 9.0, DAY 21: STRONG BREATH QIGONG
32 mins
YOGANUARY 9.0, DAY 22: SOULFUL POWER
32 mins
YOGANUARY 9.0, DAY 23: FLUIDITY INTO STRENGTH
46 mins
YOGANUARY 9.0, DAY 24: QUIET RESILIENCE WITH LENA
30 mins
YOGANUARY 9.0, DAY 25: WATER MANDALA
58 mins
YOGANUARY 9.0, DAY 26: SOFTEN + SOUND
30 mins
YOGANUARY 9.0, DAY 27: PRIMAL FREE MOVEMENT
27 mins
YOGANUARY 9.0, DAY 28: STRONG SOUL QIGONG
30 mins
YOGANUARY 9.0, DAY 29: NEW MOON VINYASA
46 mins
YOGANUARY 9.0, DAY 30: AFFIRM YOUR STRENGTH
30 mins
YOGANUARY 9.0, DAY 31: HEART + HIPS
35 mins
