YOGANUARY 9.0, DAY 1: BODY ACTIVATION FLOW
In this 30-minute yoga stretch we say hello to every part of the body through activating postures. We’ll travel through active lizard, active pigeon, skandasana, seated side stretches and slowly make our way down to the ground for some gentle hip and shoulder openers.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
