YOGANUARY 8.0, DAY 9: BUILDING BLOCKS
It’s a spicy power flow today! 35 minutes of strength building, using the block to add a bigger challenge to the class. If you don’t have a block, you can still do this flow and it will still be powerful! Enjoy building strength my friends.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
