YOGANUARY 8.0, DAY 8: GLOWING + GROWING
In this Vinyasa flow, we focus our physical body on moving with interlaced hands, while moving with the awareness of connection through asana, energy and breath. Honour the wobbles and remember to take pride in showing up on your mat today.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
