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YOGANUARY 8.0, DAY 8: GLOWING + GROWING
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YOGANUARY 8.0, DAY 8: GLOWING + GROWING

Level: IntermediateTeacher: Cat MeffanTheme: Yoganuary 8.0

In this Vinyasa flow, we focus our physical body on moving with interlaced hands, while moving with the awareness of connection through asana, energy and breath. Honour the wobbles and remember to take pride in showing up on your mat today.

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