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yoganuary 8.0, day 7: eradicating the ego

yoganuary 8.0, day 7: eradicating the ego

Theme: Yoganuary 8.0
Teacher: Cat Meffan

Through the Ego Eradicator Kriya, we fire up our inner power, release stress and let go of those limiting beliefs. In this video we I will guide the breath for 3 minutes, but if this is your first time doing this Kriya, you may want to rest after one minute. You can build up to 3 minutes over time.

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This video is saved in Your Soul Sanctuary.