YOGANUARY 8.0, DAY 7: ERADICATING THE EGO
Through the Ego Eradicator Kriya, we fire up our inner power, release stress and let go of those limiting beliefs. In this video we I will guide the breath for 3 minutes, but if this is your first time doing this Kriya, you may want to rest after one minute. You can build up to 3 minutes over time.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
