YOGANUARY 8.0, DAY 30: THE LIGHTNESS OF PLAY
As we firmly cement ourselves in The Knowing chapter, we remember how it feels to flow with lightness and play. Healing journeys can be intense, they can take us deep into our inner landscape, so it’s important that we keep our playfulness alive.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
