YOGANUARY 8.0, DAY 24: MANIPURA SIDE STRENGTH
Lean into your self-belief and personal power, as you dive into this class full of side-body strengthening asanas and challenging new add ons – oh hello there Fallen Triangle Crunch!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
