yoganuary 8.0, day 19: solar meets lunar

We begin our sun and moon inspired flow with gentle pranayama. We then move with strength from standing to plank postures. Yin inspired movement and sensual expression will be weaved into the flow, promoting the importance of slowing down and taking up space. We close with a visualisation in Savasana. Honouring the Moon, our feminine and the Sun, our Masculine side.

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