YOGANUARY 8.0, DAY 18: I AM WATER
Welcome to a 50-minute lower body, fluid mandala class, as we embody the element of water. Bring freedom into your flow today, allow your intuition and emotions to move with you and really let yourself feel the release of this practice.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
