YOGANUARY 8.0, DAY 16: I AM FIRE
Say hello to your friends, Easy Twist, Revolved Skandasana, Extended Side Angle and Reverse Warrior! In today’s class, we spend 30 minutes on the mat to feel our inner fire, igniting our confidence and passion from the inside out. Take pauses as much as you wish to and stay with your breath.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
