Invite friends
Sign In Free Trial
yoganuary 8.0, day 16: i am fire

yoganuary 8.0, day 16: i am fire

Theme: Yoganuary 8.0
Level: Intermediate
Teacher: Cat Meffan

Say hello to your friends, Easy Twist, Revolved Skandasana, Extended Side Angle and Reverse Warrior! In today’s class, we spend 30 minutes on the mat to feel our inner fire, igniting our confidence and passion from the inside out. Take pauses as much as you wish to and stay with your breath.

Download your Time To Shine Workbook here.

This video is saved in Your Soul Sanctuary.