yoganuary 8.0, day 14: mudra + mantra meditation
In this mudra and mantra meditation practice, Angie guides you through ways to awaken on a deeper level, so you can explore an awakening through vibrations. If you’ve never tried this type of yoga before, we hugely recommend using this Awakening Chapter to give this a go. It’s a beautiful time for self inquiry and introspection and we think you’ll be enlightened by what you discover.
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This video is saved in Your Soul Sanctuary.