In this mudra and mantra meditation practice, Angie guides you through ways to awaken on a deeper level, so you can explore an awakening through vibrations. If you’ve never tried this type of yoga before, we hugely recommend using this Awakening Chapter to give this a go. It’s a beautiful time for self inquiry and introspection and we think you’ll be enlightened by what you discover.

Download your Yoganuary 8.0: Time To Shine workbook here.

This video is saved in Your Soul Sanctuary.