
yoganuary 8.0, day 12: honour the shadows
A 30-minute restorative class to breathe expanse into the whole body. Set the atmosphere in your space today, dim the lights, put on a candle or some incense and find a feeling of peace. As you move through Lizard, Skandasana, Triang Mukha Eka Pada Paschimottanasana and more, you’ll leave this class feeling open and easeful.
Download your Yoganuary 8.0: Time To Shine workbook here.
This video is saved in Your Soul Sanctuary.