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yoganuary 8.0, day 12: honour the shadows

yoganuary 8.0, day 12: honour the shadows

Theme: Yoganuary 8.0
Level: Beginner
Teacher: Cat Meffan

A 30-minute restorative class to breathe expanse into the whole body. Set the atmosphere in your space today, dim the lights, put on a candle or some incense and find a feeling of peace. As you move through Lizard, Skandasana, Triang Mukha Eka Pada Paschimottanasana and more, you’ll leave this class feeling open and easeful.

Download your Yoganuary 8.0: Time To Shine workbook here.

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