yoganuary 8.0, day 12: honour the shadows

A 30-minute restorative class to breathe expanse into the whole body. Set the atmosphere in your space today, dim the lights, put on a candle or some incense and find a feeling of peace. As you move through Lizard, Skandasana, Triang Mukha Eka Pada Paschimottanasana and more, you’ll leave this class feeling open and easeful.

Download your Time To Shine Workbook here.

This video is saved in Your Soul Sanctuary.