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yoganuary 8.0, day 11: twists + turns

yoganuary 8.0, day 11: twists + turns

Theme: Yoganuary 8.0
Level: Intermediate
Teacher: Cat Meffan

Honouring the New Moon, we will move through twists and turns in a 50-minute creative vinyasa flow. Starting with Sun Salutations, I invite you to embellish and modify as much as you wish to, before we move into a fun and challenging sequence.

Download your Time To Shine Workbook here.

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