YOGANUARY 8.0, DAY 1: ARRIVE + SHINE
Welcome to Day 1 of Yoganuary! I’m so grateful to have you here with the community. In this 30-minute flow, we’ll explore a grounding yet strong Vinyasa sequence, looking at forward folds and our connection to the feeling of being present.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
