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YOGANUARY 8.0, DAY 1: ARRIVE + SHINE
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YOGANUARY 8.0, DAY 1: ARRIVE + SHINE

Level: IntermediateTeacher: Cat MeffanTheme: Yoganuary 8.0

Welcome to Day 1 of Yoganuary! I’m so grateful to have you here with the community. In this 30-minute flow, we’ll explore a grounding yet strong Vinyasa sequence, looking at forward folds and our connection to the feeling of being present.

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