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YOGANUARY 8.0, DAY 1: ARRIVE + SHINE

YOGANUARY 8.0, DAY 1: ARRIVE + SHINE

Level: IntermediateTheme: Yoganuary 8.0

Welcome to Day 1 of Yoganuary! I’m so grateful to have you here with the community. In this 30-minute flow, we’ll explore a grounding yet strong Vinyasa sequence, looking at forward folds and our connection to the feeling of being present.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.