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yoganuary 8.0, day 1: arrive + shine

yoganuary 8.0, day 1: arrive + shine

Theme: Yoganuary 8.0
Level: Intermediate
Teacher: Cat Meffan

Welcome to Day 1 of Yoganuary! I’m so grateful to have you here with the community. In this 30-minute flow, we’ll explore a grounding yet strong Vinyasa sequence, looking at forward folds and our connection to the feeling of being present.

Download your Time To Shine Workbook here.

This video is saved in Your Soul Sanctuary.