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yoganuary 7.0, day 9: flowing with intention

yoganuary 7.0, day 9: flowing with intention

Theme: Yoganuary 7.0
Level: Beginner, Intermediate
Teacher: Caroline Inspired

In this flow, we’re connecting with intention rather than ego. The ego can often hold us back by stopping us from connecting with all that is available to be received during the practice. The sequence that we flow through today transitions through moving slowly, moving fluidly and then finishing with the option to add in extra transitions.

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