YOGANUARY 7.0, DAY 7: IN TRANSIT TO SPLITS
In this 50-minute class we will transition towards Hanumanasana (splits or Monkey pose), using stretches and drill to open, strengthen and bring more mobility into the lower body. You do NOT need to be able to do the splits to enjoy this class!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
