YOGANUARY 7.0, DAY 4: FIRE MANDALA
Opening the class with Breath of Fire pranayama, we deepen the breath into Manipura, our place of personal power and self belief – something we all need in those ‘In Transit’ moments. We’ll be moving 360 degrees around the mat, as we explore shapes like Parivrtta Trikonasana and Parivrtta Utkatasana. It’s a fiery one, so don’t forget to take pauses as often as you wish to.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
