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yoganuary 7.0, day 3: activate to navigate

yoganuary 7.0, day 3: activate to navigate

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

Let’s open the body into some active backbends and find awareness for the heart space as we move. We will move through various chest and shoulder opening shapes, finishing with a full wheel. Know that there are always options for modifications and variations. If full wheel is a new shape for you, I recommend watching the movement breakdown that talks through it in more depth.

This video is saved in Your Soul Sanctuary.