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yoganuary 7.0, day 25: water mandala

yoganuary 7.0, day 25: water mandala

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

Through hip circles, Ardha Chandrasana movements, Goddess and Skandasana, we connect to the water element both inside and outside of our physical being. Even in the most static moments, can you find a liquid-like flow either through your breath, your mindset or your intention?

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