YOGANUARY 7.0, DAY 24: GOOD MORNING WORLD
Energise the start of your day with this Good Morning World flow, bringing heat into the body as we move through some fun variations of our Sun A’s and Sun B’s. Set your intention for the day and honour what it is that your body needs.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
