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yoganuary 7.0, day 23: yang to yin

yoganuary 7.0, day 23: yang to yin

Theme: Yoganuary 7.0
Level: Beginner
Teacher: Caroline Inspired

Wind down from the doing of the day and welcome in the being. This practice helps to bring balance in our yang and yin energy, which is often out of balance due to the overdoing of modern life. It’s not easy to slow down, but this practice will help you gradually welcome in the slowness and stillness.

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