Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
yoganuary 7.0, day 22: e-motion sound & journal
Add to favourites Mark as Watched
Share this video:

yoganuary 7.0, day 22: e-motion sound & journal

Theme: Yoganuary 7.0
Teacher: Cat Meffan

Exploring energy in motion through the power of meditation, journaling and sound therapy. These sound classes are best experienced while wearing headphones.

This video is saved in Your Soul Sanctuary.