YOGANUARY 7.0, DAY 21: IN TRANSIT TO PINCHA
A 50-minute practice to give your body the mobility and strength it needs to transition towards Pincha Mayurasana. This shape may not be available in your body right now, but this practice will still give you lots to work with outside of Pincha.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
