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yoganuary 7.0, day 20: grounding moon flow

yoganuary 7.0, day 20: grounding moon flow

Theme: Yoganuary 7.0
Level: Beginner
Teacher: Cat Meffan

This 30-minute grounding sequence will honour the new moon with a lower body restorative flow. If you have a bolster or some cushions that you can use, then you’ll benefit from them in this class.

This video is saved in Your Soul Sanctuary.