YOGANUARY 7.0, DAY 18: AIR MANDALA
A 30-minute practice to evoke sensations of fluidity as we flow and float through the heart and hips space. In the same way that we try to dance and soften through the transitions on our mat, let this practice be the reminder to dance and soften through the transitions of life.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
