Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
yoganuary 7.0, day 18: air mandala
Add to favourites Mark as Watched
Share this video:

yoganuary 7.0, day 18: air mandala

Theme: Yoganuary 7.0
Level: Intermediate
Teacher: Cat Meffan

A 30-minute practice to evoke sensations of fluidity as we flow and float through the heart and hips space. In the same way that we try to dance and soften through the transitions on our mat, let this practice be the reminder to dance and soften through the transitions of life.

This video is saved in Your Soul Sanctuary.