YOGANUARY 7.0, DAY 17: WE RISE, WE FALL
Grab yourself two blocks and let’s embrace the set-backs, the wobbles and the falling that life, (and our yoga practice), throws at us. We’ll move through Warrior 3, Half Moon and a cheeky little pistol squat! Be kind to yourself, always.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
