YOGANUARY 7.0, DAY 15: VOICE ACTIVATION
Today’s Yoganuary practice is a meditation and voice activation class. That probably sounds daunting to many people, but using our voice to sing, to create sounds, to hum and to shout is not only cathartic, but connects us to an ancestral energy. Come to this with an open mind and an open heart.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
