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yoganuary 7.0, day 15: voice activation

yoganuary 7.0, day 15: voice activation

Theme: Yoganuary 7.0
Teacher: Cat Meffan

Today’s Yoganuary practice is a meditation and voice activation class. That probably sounds daunting to many people, but using our voice to sing, to create sounds, to hum and to shout is not only cathartic, but connects us to an ancestral energy. Come to this with an open mind and an open heart.

This video is saved in Your Soul Sanctuary.