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YOGANUARY 7.0, DAY 13: ON THE MOVE POWER FLOW
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YOGANUARY 7.0, DAY 13: ON THE MOVE POWER FLOW

Level: IntermediateTeacher: Cat MeffanTheme: Yoganuary 7.0

In this 30-minute practice we’re cultivating an inner strength and courage, as we begin in a seated power flow moving up towards vashisthana, warrior three and some playful handstand hop-ups!

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