YOGANUARY 7.0, DAY 10: SAFE PASSAGE FLOW
30 minutes to get creative on the mat today. Let’s get weird and wonderful together, safely finding a passage through the class. Often in life we have to work through feeling lost or challenged, but we are able to find a way out if we work through it.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
